Health and Wellness
Health and Wellness
Tuesday Feb 18, 2020
Peace & Happiness: Three Keys for Living Life Authentically
Tuesday Feb 18, 2020
Tuesday Feb 18, 2020
Have you become an emotional slave or emotional train-wreck to your issues because you've allowed obstacles to prevent you from happiness and peace? To thrive, we need to challenge ourselves to focus, remain consistent, and hopeful.
Welcome to "Peace and Happiness: Three Keys for Living Life Authentically."
Monday Jan 06, 2020
Purpose & Passion: Three Keys for Defining & Thriving in 2020!
Monday Jan 06, 2020
Monday Jan 06, 2020
Happy New Year, Family. By defining focusing and cultivating the "sense" of purpose, I share my top tips for how to thrive in purpose in 2020. Additionally, I share keys on what purpose is and how to overcome challenges that can prevent you from being your best selves. These tips are sure to give you clarity concerning reconnecting to your deepest passion.. yourselves, your dreams, and ultimately, your purpose.
Welcome to "Purpose and Passion: Three Keys for Defining and Thriving in 2020!"
Learn more about Ms. Lisa Here: Lisa
Monday Oct 14, 2019
Be More Than Your Cancer Diagnosis
Monday Oct 14, 2019
Monday Oct 14, 2019
Join me and my guest Jennifer Cochran as she shares a conversation for cancer patients, survivors, the friends and families of those who are fighting through the journey. Jennifer explains details about the topic of "You are More Than Your Diagnosis!" This episode promises to be filled with useful information when dealing with elements of cancer. from discovering you have the disease to dealing with the body pain that is associated as a result of having cancer. This is a segment that you do not want to miss.
Welcome to "You are More Than Your Diagnosis"
Learn more about Jenn here: Jennifer Cochran
Monday May 06, 2019
Weight Loss: Lose the Weight and Keep it Off!
Monday May 06, 2019
Monday May 06, 2019
Join me tonight [May 6, 2019] at 8:00 p.m., CST with my guest Katharine Love as she discusses the importance of avoiding using food as a "drug of choice." Hum, Hum! Overcome your past and learn new behaviors which should prevent you from finding comfort in overeating your true (hidden) negative feelings away.
Katharine further shares how negative emotional states can reveal self-hatred and hidden rage. Is it okay to be angry and then act on those angry feelings with food? If you are willing to face yourselves, this segment is designed to heal by dealing with our issues and align that in truth and self-love.
Welcome to: "Weight Loss: Lose the Weight and Keep it Off!"
Learn more about Katharine: Katharine Love
Monday Apr 01, 2019
Overcoming Childhood Trauma with Faith Plus Therapy
Monday Apr 01, 2019
Monday Apr 01, 2019
Today on the Savvy Speaks Empowerment Podcast, [8:00 p.m. CST] join my guest Dr. Barbara Lowe and me as she explores "Overcoming Past Traumas with Faith plus Therapy." Here the discussion will lead you to reasoning's for living a life perpetually through experiences which leave you with anxiety, depression, and or other mental health issues.
These situations, when you do not deal with them will have you to sabotage your successes and relationships. Ultimately, leaving you laden with feelings of low-self-worth and esteem. Wouldn't you like to know how to prevent and overcome challenges which give you feelings of rejection and unacceptance? Join the conversation now, and let's talk about it.
Welcome to "Overcoming Past Traumas with Faith Plus Therapy."
Learn more about Dr. Barbara here: Dr. B
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Monday Jul 30, 2018
Monday Jul 30, 2018
On today's episode, join me and my guest Cee Cee Caldwell, the wellness architect, who provides services and products that can help you renovate, rejuvenate, and restore your life, through the inclusion of aromatherapy, life coaching, relaxation therapy, healthy eating, and nutrition planning. Cee Cee will share keys of how individuals can incorporate some of these techniques into their lives for living a more vigorous and holistic lifestyle.
Welcome to "A Healthier You Lifestyle: Helping People Renovate, Rejuvenate and Restore Their Lives."
Learn more about Cee Cee here: The Wellness Architect
Monday Jul 02, 2018
Keys for Developing a Healthy Self-Love
Monday Jul 02, 2018
Monday Jul 02, 2018
Join Ti'Keya Lawrence and I as she shares keys for building self-love. In this episode Ti'Keya shares as women, we are nurturers and we are always doing things for everyone else and we put ourselves last on the list. We need to stop putting ourselves last on the list." Join the conversation in learning tips for improving self-love and how that aligns with having a healthy self-esteem. Welcome to "Keys for Developing a Healthy Self-Love."
Learn more about Ti'keya here: Love M.E.E., LCC
Monday Jun 18, 2018
Monday Jun 18, 2018
Join me and my guest, Hillary Gooden, as she shares the relevance of incorporating fruits and vegetables into your everyday lifestyle.
Welcome to "How to Live a Life in Peace Without Pain or Disease: Keys to Living a Healthy Lifestyle."