[Pt. 3] Setting Boundaries for Successful Relationships

Challenges exist in relationships when building or rebuilding trust. However, when you set boundaries, you establish your standards. And then you will be able to develop healthy and trusting relationships. Your learning? Treat YOU how YOU desire to be treated. And then others will treat you how you would like to be treated - with love, honor, respect, and trustworthiness. 
 
Welcome to Setting Boundaries for Successful Relationships
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Reference
Whitfield, C. L. (1993). Boundaries and Relationships: Knowing, Protecting and enjoying the self. Health Communications, Inc. Retrieved from https://www.google.com/books/edition/_/lYqjAgAAQBAJ?hl=en&gbpv=1&pg=PP1&dq=setting+boundaries+in+relationshipscvv

[Pt. 1] Broken and Abused: Overcoming the Trauma of Domestic Violence

You are physically & emotionally injured. Frustrated and confused. "He never hit me before. Why now?" For others, you are questioning your very existence because even after he promised to honor & protect you, you are here. Now. Once again. You are broken and abused. Held up in the waiting room. Anticipating the next doctor's prognosis. Yet, once again.....
 
Welcome to Broken and Abused: Overcoming the Trauma of Domestic Violence 
 
Learn more about Dr. M. Nichole Peters here: ROCK     
 
Lisa Nobles, the host's show reference:
National Coalition Against Domestic Violence. (n.d.). National Statistics. Retrieved from: https://ncadv.org/statistics
 
 

COVID 19 & The Quarantine

Studies show that substantial contributing causes of the widespread of COVID 19 amongst minority groups are as a result of at least three scholarly factors. One, an accumulation of social factors that can account for why our black and brown communities are the leading ethnic groups for confirmed COVID 19 cases and deaths in the United States. Secondly????? Join the conversation now to hear more :O)
 
Welcome to COVID 19 & The Quarantine 
 
Learn more about the queens of the roundtable guest here: N.P. Sequoise | Shyma   | Dr. Shaletra 
 
Lisa Nobles, the Podcast Host References 
 
U.S. Department of Health and Human Services. (2020, May 1). Coronavirus (COVID19). Centers for Disease Control & Prevention. Retrieved from https://bit.ly/2KVSIep 
Nanaia, R. (2020 May 1). Blacks, Hispanics Hit Harder by the Coronavirus, Early U.S. Data Show Chronic Health Conditions and Social Factors are to Blame Experts Say. AARP. Retrieved from https://bit.ly/3f9OVIr
 
 
 

Distance & Discouragement: 3 Keys for Remaining Empowered

When you are displaced or experience an unexpected life challenge, or change, you must check your mindset. Sometimes when we become discouraged based on the surprising distance from being busy, it is obvious reasoning for why some will experience anxiety. It is entirely natural to become discouraged because of a significant life-changing experience. -Lisa
 
Welcome to "Distance and Discouragement: Three keys for remaining empowered."
 
As promised the link from my original mindset lesson created with the Ted-Ed Creator
Please share and leave a review. I, my guest, and new followers would love reading your feedback. I appreciate and value you:O)

Depression: Symptoms, Triggers & More.....

This segment is dedicated to sharing the importance of recognizing depressive symptoms, understanding what depression is, how to overcome depression and preventative or coping mechanisms one can utilize to maintain social and nurturing environments.
 
Welcome to "Depression: Identifying Symptoms, Triggers, and More.."
Learn more about Kathrine here: Katherine

Self-Forgiveness: Keys for Self-Discovery

"Because forgiveness leads to peace! I forgive you because I found value in loving and forgiving myself." -Ms. Lisa Nobles
 
Welcome to "Self-forgiveness: Keys for Self-Discovery!"
 
 Reference
Worthington, E., & Wade, N. G. (2019). Handbook of forgiveness. Routledge. Retrieved from https://www.taylorfrancis.com/books/e/9781351123341

Peace & Happiness: Three Keys for Living Life Authentically

Have you become an emotional slave or emotional train-wreck to your issues because you've allowed obstacles to prevent you from happiness and peace? To thrive, we need to challenge ourselves to focus, remain consistent, and hopeful.
 
Welcome to "Peace and Happiness: Three Keys for Living Life Authentically."
 

Purpose & Passion: Three Keys for Defining & Thriving in 2020!

Happy New Year, Family. By defining focusing and cultivating the "sense" of purpose, I share my top tips for how to thrive in purpose in 2020. Additionally, I share keys on what purpose is and how to overcome challenges that can prevent you from being your best selves. These tips are sure to give you clarity concerning reconnecting to your deepest passion.. yourselves, your dreams, and ultimately, your purpose.
 
Welcome to "Purpose and Passion: Three Keys for Defining and Thriving in 2020!"
 
Learn more about Ms. Lisa Here: Lisa