The Savvy Speaks Empowerment Podcast w/Lisa Nobles

Anger Series Pt. 2: FEAR

This segment is for sharing best practices for recognizing elements of fear and its connection to anger.
 
Welcome to the Anger Series, Pt. 2: Fear
 
References
ExpertRating Solutions, n.d. Coach_Fear_of_Failure. https://www.expertrating.com/
Green, L. (1995). Living in a State of Fear. Fieldwork under fire: Contemporary studies of violence and survival, 105-127.

Broken, Pt. 3: Creating The Healing or Love Space

This segment is dedicated to sharing my perspective on creating a "healing" or "LOVE" space (F.A.I.T.H. www.amazon.com/author/lisanobles) where you can emotionally recover from the elements of life during your wholeness journey. 
Welcome to: Broken, Pt. 3-Creating The Healing Space
Reference
Sakallaris, B. R., Macallister, L., Voss, M., Smith, K., & Jonas, W. B. (2015). Optimal healing environments. Global Advances in Health and Medicine, 4(3), 40-45.

Meditation: How to Cultivate Resilience, 3 Keys

Today I believe that this is a perfect message for a time such as this as the country is beginning to embrace another transformative and transitional phase. Here, what I have discovered is self-awareness and self-regulation is all too pivotal. Why? Because we were unexpectedly thrust into another significant life change or unexpected shift where we had and almost have no other choice but to accept our realities.
Welcome to Meditation: How to Cultivate Resilience
 
References
Budilovsky, J., & Adamson, E. (1999). The Complete Idiot’s Guide to Meditation. Penguin Random House LLC. Retrieved from http://web.b.ebscohost.com.library.capella.edu/ehost/ebookviewer/ebook/bmxlYmtfXzkwNTBfX0FO0?sid=dcbcbbc5-8aea-48b1-9972-13a40c8db8b1%40pdc-v-sessmgr01&vid=1&format=EB&rid=1
Gartrell, D., & Cairone, K. B. (2014). Fostering resilience: Teaching social-emotional skills. YC Young Children, 69(3), 92. Retrieved from https://search.proquest.com/openview/e7bb485b5b3f62de0f0314ccd61e1d79/1?pq-origsite=gscholar&cbl=27755
Groves, D. (1993).  Meditation for Busy People. New World Library. Retrieved from
https://viewer.books24x7.com/assetviewer.aspx?bookid=12913&chunkid=961222698&resumebookmarkid=cb0a2136-e78a-ea11-b709-005056957207#
Sharma, H. (2015). Meditation: process and effects. Ayu, 36(3), 233. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4895748/

BROKEN! Pt. 2

This segment is for sharing my perspective on BROKEN, Part two. Let’s continue to take a deeper dive into the subject of broken and its connection to healing. By understanding that healing is a transformative process, you can begin to slowly become whole again.
Welcome to Broken, Pt. 2
Reference
Firth, K., Smith, K., Sakallaris, B. R., Bellanti, D. M., Crawford, C., & Avant, K. C. (2015). Healing, a concept analysis. Global advances in health and medicine, 4(6), 44-50. https://journals.sagepub.com/doi/pdf/10.7453/gahmj.2015.056
 
 

BROKEN, Pt. 1

This segment is for sharing my perspective on "BROKEN." When I think of this subject the first thing that came to mind was a large puzzle and the time that it takes to put it all back together again in an effort to get the complete picture. Come on somebody.
Welcome to "BROKEN!"
Reference
Firth, K., Smith, K., Sakallaris, B. R., Bellanti, D. M., Crawford, C., & Avant, K. C. (2015). Healing, a concept analysis. Global advances in health and medicine, 4(6), 4450. https://journals.sagepub.com/doi/pdf/10.7453/gahmj.2015.056

S.T.O.P. (Slowly Tap Out on Purpose)

This segment is for sharing MY PERSPECTIVE on how why most people S.T.O.P. (acronym) believe in themselves, which leads to them avoiding their purpose while on their journey to self-fulfillment. S.T.O.P. (Slowly Tap Out on Purpose).
 
Resource
Nobles, L. (2018). F.A.I.T.H. For All I Trust Him. https://www.amazon.com/FAITH-Trust-Spiritual-Sabbatical-Journal/dp/7162136745?ref_=ast_author_dp
 

EXCUSES [NO BACKGROUND MUSIC]

This segment is for sharing a few keys concerning how we can sometimes allow excuses to become our crutch as a means of avoiding life circumstances, and for some, we will use excuses as a coping mechanism for whatever reason. Nonetheless, excuses can appear in life when we are afraid for whatever reason. Yet, fear paralyzes mobility hence we make excuses for avoiding acting. Let’s discover some ways to overcome those challenges

What is Your Why? Understanding Personal Intentions

This segment is for sharing a few keys concerning how to work ON reinventing yourself by searching for what really drives you. Being honest with yourselves and increasing your self-concept through loving yourselves REVEALS that now is the time family to rededicate yourselves to any missing pieces of your life by being committed to being happy.   Let’s explore keys that will aid in understanding personal intentions.”