The Savvy Speaks Empowerment Podcast w/Lisa Nobles

Empowering Women to Live an Unapologetic, Genuine and Free Life

Welcome to the Savvy Speaks Empowerment Podcast hosted by Ms. Lisa Nobles! Are you a woman on the path of self-discovery or a single mother figuring out life on her terms? Then your quest ends here. Join us as we delve into enlightening conversations aimed at activating, motivating and inspiring women to embrace their unique identity unapologetically.
In this episode, we're diving deep into the topic of living a life that's genuine, free, unapologetic, kind, and compassionate. We'll delve into understanding how breaking free from societal expectations and turning inwards for validation helps build a life of love, acceptance and worthiness. Keep in mind, embracing one's authenticity is a continuous journey, not a destination. It's about embracing who we are, celebrating our uniqueness, and living our lives on our own terms.
Our host, Lisa Nobles, encourages each listener to fully embrace their individuality and lean on the constant strength of God for guidance. We are confident that each episode will touch a listener, stirring transformative thoughts. The mantra of the show is celebrating your uniqueness, experiences and purpose.
We appreciate you tuning in to join us on this journey of self-empowerment and inspiration. Rate, review and subscribe to the Savvy Speaks Empowerment Podcast for more awe-inspiring content. Remember, you are unique, capable and worthy. See you in the next episode. Activate, motivate, inspire.

I am a Living Testimony [Pt. 2]

Marchelle immediately knew something was wrong. "Lisa?" as she turned briefly away from her client, are you alright? Yes, I think I am. Yet...The Appearances of declining health were real...at least those were the lies that I told myself.
 
Welcome to: I Am A LivingTestimony [Pt. 2]
 
I thank the LBC leaders, Sister Hurd and Sister Tolbert, of the South Union Church of Christ, Houston, Tx, for believing in me in my efforts to present this fantastic task.

I am a living Testimony: 3 Keys [PT. 1]

I collapsed at work in 2016. I came back from break, and suddenly, my brisk walk turned into a slow stroll. As I wobbled through the back door of the salon, I felt slightly dizzy as I continued to lose my balance. Nonetheless, as I approached my co-workers.....
Welcome, to: I am a Living Testimony
 
I thank the LBC leaders, Sister Hurd and Sister Tolbert, of the South Union Church of Christ, Houston, Tx, for believing in me in my efforts to present this fantastic task.

Anger Series Pt. 3: Procrastination or Barrenness!

This segment shares a few keys concerning overcoming associative fears concerning procrastination. Let's discover what the hidden motivating factor that drives procrastination is. 
 
Welcome to The Anger Series, Pt. 3: Procrastination aka Barrenness. 

My Interview About My Book F.A.I.T.H. w/GMan on the Authors First Network 9.19.2018

My interview about the release of my book F.A.I.T.H. w/GMan on the Authors First Network on 9.19.2018. 
While in my quiet and still time, I've learned the hard way of what it means to be separated from God and life. Prayerfully, you will too. FAITH: For All, I Trust Him A Spiritual Sabbatical Journal.
 
Welcome to my book: F.A.I.T.H. For All I Trust Him!

Anger Series Pt. 2: FEAR

This segment is for sharing best practices for recognizing elements of fear and its connection to anger.
 
Welcome to the Anger Series, Pt. 2: Fear
 
References
ExpertRating Solutions, n.d. Coach_Fear_of_Failure. https://www.expertrating.com/
Green, L. (1995). Living in a State of Fear. Fieldwork under fire: Contemporary studies of violence and survival, 105-127.

Broken, Pt. 3: Creating The Healing or Love Space

This segment is dedicated to sharing my perspective on creating a "healing" or "LOVE" space (F.A.I.T.H. www.amazon.com/author/lisanobles) where you can emotionally recover from the elements of life during your wholeness journey. 
Welcome to: Broken, Pt. 3-Creating The Healing Space
Reference
Sakallaris, B. R., Macallister, L., Voss, M., Smith, K., & Jonas, W. B. (2015). Optimal healing environments. Global Advances in Health and Medicine, 4(3), 40-45.

Meditation: How to Cultivate Resilience, 3 Keys

Today I believe that this is a perfect message for a time such as this as the country is beginning to embrace another transformative and transitional phase. Here, what I have discovered is self-awareness and self-regulation is all too pivotal. Why? Because we were unexpectedly thrust into another significant life change or unexpected shift where we had and almost have no other choice but to accept our realities.
Welcome to Meditation: How to Cultivate Resilience
 
References
Budilovsky, J., & Adamson, E. (1999). The Complete Idiot’s Guide to Meditation. Penguin Random House LLC. Retrieved from http://web.b.ebscohost.com.library.capella.edu/ehost/ebookviewer/ebook/bmxlYmtfXzkwNTBfX0FO0?sid=dcbcbbc5-8aea-48b1-9972-13a40c8db8b1%40pdc-v-sessmgr01&vid=1&format=EB&rid=1
Gartrell, D., & Cairone, K. B. (2014). Fostering resilience: Teaching social-emotional skills. YC Young Children, 69(3), 92. Retrieved from https://search.proquest.com/openview/e7bb485b5b3f62de0f0314ccd61e1d79/1?pq-origsite=gscholar&cbl=27755
Groves, D. (1993).  Meditation for Busy People. New World Library. Retrieved from
https://viewer.books24x7.com/assetviewer.aspx?bookid=12913&chunkid=961222698&resumebookmarkid=cb0a2136-e78a-ea11-b709-005056957207#
Sharma, H. (2015). Meditation: process and effects. Ayu, 36(3), 233. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4895748/