The Savvy Speaks Empowerment Podcast w/Lisa Nobles

[Pt. 1] ”Trust” Misconceptions

You've replayed that last situation in your mind continuously. The one that hurt you tremendously, and then you've convinced yourself why it is better to settle for the here and now. And to only isolate yourself from the surrounding world. When you are in emotional pain, you strive to keep up with the reasoning for remaining in an emotionally safe place? But at the end of the day, who are you kidding?
 
Welcome to Trust Misconceptions.

  

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References
*Bundrant, M. (2018). 10 Signs You Have Trust Issues and How to Begin Healing. Psyche central. Retrieved from https://blogs.psychcentral.com/nlp/2016/11/trust-issues/

*Solomon, R. C., & Flores, F. (2003). Building trust: In business, politics, relationships, and life. Oxford University Press. Retrieved from https://bit.ly/3gANDpU

[Pt. 2] Overcoming Fear & Insecurities While Building Trust

You see, sometimes, our behaviors in one relationship will dictate our interactions within another. Here, what I began to realize is when we are viewing our relationships through a distorted lens, our adverse reactions are in alignment with acts of low-self-esteem. How does one begin to heal when your insecurities override your ability to trust the other person?
*This episode was updated on 5/1/2021.
 
Welcome to Overcoming Fear & Insecurities While Building Trust
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References
*Bundrant, M. (2018). 10 Signs You Have Trust Issues and How to Begin Healing. Psyche central. Retrieved from https://blogs.psychcentral.com/nlp/2016/11/trust-issues/
*Feeney, J. A. (2002). Attachment, marital interaction, and relationship satisfaction: A diary study. Personal Relationships, 9(1), 39-55. doi:10.1111/1475-6811.00003
*Murray, S. L., Holmes, J. G., MacDonald, G., & Ellsworth, P. C. (1998). Through the looking glass darkly? When self-doubts turn into relationship insecurities. Journal of personality and social psychology, 75(6), 1459.
*Solomon, R. C., & Flores, F. (2003). Building trust: In business, politics, relationships, and life. Oxford University Press. Retrieved from https://bit.ly/3gANDpU

[Pt. 3] Setting Boundaries for Successful Relationships

Challenges exist in relationships when building or rebuilding trust. However, when you set boundaries, you establish your standards. And then you will be able to develop healthy and trusting relationships. Your learning? Treat YOU how YOU desire to be treated. And then others will treat you how you would like to be treated - with love, honor, respect, and trustworthiness. 
 
Welcome to Setting Boundaries for Successful Relationships
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Reference
Whitfield, C. L. (1993). Boundaries and Relationships: Knowing, Protecting and enjoying the self. Health Communications, Inc. Retrieved from https://www.google.com/books/edition/_/lYqjAgAAQBAJ?hl=en&gbpv=1&pg=PP1&dq=setting+boundaries+in+relationshipscvv

[Pt. 1] Broken and Abused: Overcoming the Trauma of Domestic Violence

You are physically & emotionally injured. Frustrated and confused. "He never hit me before. Why now?" For others, you are questioning your very existence because even after he promised to honor & protect you, you are here. Now. Once again. You are broken and abused. Held up in the waiting room. Anticipating the next doctor's prognosis. Yet, once again.....
 
Welcome to Broken and Abused: Overcoming the Trauma of Domestic Violence 
 
Learn more about Dr. M. Nichole Peters here: ROCK     
 
Lisa Nobles, the host's show reference:
National Coalition Against Domestic Violence. (n.d.). National Statistics. Retrieved from: https://ncadv.org/statistics
 
 

COVID 19 & The Quarantine

Studies show that substantial contributing causes of the widespread of COVID 19 amongst minority groups are as a result of at least three scholarly factors. One, an accumulation of social factors that can account for why our black and brown communities are the leading ethnic groups for confirmed COVID 19 cases and deaths in the United States. Secondly????? Join the conversation now to hear more :O)
 
Welcome to COVID 19 & The Quarantine 
 
Learn more about the queens of the roundtable guest here: N.P. Sequoise | Shyma   | Dr. Shaletra 
 
Lisa Nobles, the Podcast Host References 
 
U.S. Department of Health and Human Services. (2020, May 1). Coronavirus (COVID19). Centers for Disease Control & Prevention. Retrieved from https://bit.ly/2KVSIep 
Nanaia, R. (2020 May 1). Blacks, Hispanics Hit Harder by the Coronavirus, Early U.S. Data Show Chronic Health Conditions and Social Factors are to Blame Experts Say. AARP. Retrieved from https://bit.ly/3f9OVIr
 
 
 

Distance & Discouragement: 3 Keys for Remaining Empowered

When you are displaced or experience an unexpected life challenge, or change, you must check your mindset. Sometimes when we become discouraged based on the surprising distance from being busy, it is obvious reasoning for why some will experience anxiety. It is entirely natural to become discouraged because of a significant life-changing experience. -Lisa
 
Welcome to "Distance and Discouragement: Three keys for remaining empowered."
 
As promised the link from my original mindset lesson created with the Ted-Ed Creator
Please share and leave a review. I, my guest, and new followers would love reading your feedback. I appreciate and value you:O)

Depression: Symptoms, Triggers & More.....

This segment is dedicated to sharing the importance of recognizing depressive symptoms, understanding what depression is, how to overcome depression and preventative or coping mechanisms one can utilize to maintain social and nurturing environments.
 
Welcome to "Depression: Identifying Symptoms, Triggers, and More.."
Learn more about Kathrine here: Katherine

Self-Forgiveness: Keys for Self-Discovery

"Because forgiveness leads to peace! I forgive you because I found value in loving and forgiving myself." -Ms. Lisa Nobles
 
Welcome to "Self-forgiveness: Keys for Self-Discovery!"
 
 Reference
Worthington, E., & Wade, N. G. (2019). Handbook of forgiveness. Routledge. Retrieved from https://www.taylorfrancis.com/books/e/9781351123341