Health and Wellness
Health and Wellness
Saturday Mar 04, 2023
Broken, Pt. 3: Creating The Healing or Love Space
Saturday Mar 04, 2023
Saturday Mar 04, 2023
This segment is dedicated to sharing my perspective on creating a "healing" or "LOVE" space (F.A.I.T.H. www.amazon.com/author/lisanobles) where you can emotionally recover from the elements of life during your wholeness journey.
Welcome to: Broken, Pt. 3-Creating The Healing Space
Reference
Sakallaris, B. R., Macallister, L., Voss, M., Smith, K., & Jonas, W. B. (2015). Optimal healing environments. Global Advances in Health and Medicine, 4(3), 40-45.
Saturday Feb 18, 2023
BROKEN, Pt. 1
Saturday Feb 18, 2023
Saturday Feb 18, 2023
This segment is for sharing my perspective on "BROKEN." When I think of this subject the first thing that came to mind was a large puzzle and the time that it takes to put it all back together again in an effort to get the complete picture. Come on somebody.
Welcome to "BROKEN!"
Reference
Firth, K., Smith, K., Sakallaris, B. R., Bellanti, D. M., Crawford, C., & Avant, K. C. (2015). Healing, a concept analysis. Global advances in health and medicine, 4(6), 4450. https://journals.sagepub.com/doi/pdf/10.7453/gahmj.2015.056
Sunday Jan 16, 2022
Developing a Positive Mindset
Sunday Jan 16, 2022
Sunday Jan 16, 2022
Everyone thinks that developing or maintaining a positive mindset will happen overnight. Yet in one shift, we could all be faced equally with mental & physical distresses which has changed our lives tremendously. Yet, I believe that .....
Welcome to Developing a Positive Mindset
Friday Jul 10, 2020
[Pt. 3] Setting Boundaries for Successful Relationships
Friday Jul 10, 2020
Friday Jul 10, 2020
Challenges exist in relationships when building or rebuilding trust. However, when you set boundaries, you establish your standards. And then you will be able to develop healthy and trusting relationships. Your learning? Treat YOU how YOU desire to be treated. And then others will treat you how you would like to be treated - with love, honor, respect, and trustworthiness.
Welcome to Setting Boundaries for Successful Relationships
__________________________
Reference
Whitfield, C. L. (1993). Boundaries and Relationships: Knowing, Protecting and enjoying the self. Health Communications, Inc. Retrieved from https://www.google.com/books/edition/_/lYqjAgAAQBAJ?hl=en&gbpv=1&pg=PP1&dq=setting+boundaries+in+relationshipscvv
Saturday May 16, 2020
[Pt. 1] Broken and Abused: Overcoming the Trauma of Domestic Violence
Saturday May 16, 2020
Saturday May 16, 2020
You are physically & emotionally injured. Frustrated and confused. "He never hit me before. Why now?" For others, you are questioning your very existence because even after he promised to honor & protect you, you are here. Now. Once again. You are broken and abused. Held up in the waiting room. Anticipating the next doctor's prognosis. Yet, once again.....
Welcome to Broken and Abused: Overcoming the Trauma of Domestic Violence
Learn more about Dr. M. Nichole Peters here: ROCK
Lisa Nobles, the host's show reference:
National Coalition Against Domestic Violence. (n.d.). National Statistics. Retrieved from: https://ncadv.org/statistics
Saturday May 02, 2020
COVID 19 & The Quarantine
Saturday May 02, 2020
Saturday May 02, 2020
Studies show that substantial contributing causes of the widespread of COVID 19 amongst minority groups are as a result of at least three scholarly factors. One, an accumulation of social factors that can account for why our black and brown communities are the leading ethnic groups for confirmed COVID 19 cases and deaths in the United States. Secondly????? Join the conversation now to hear more :O)
Welcome to COVID 19 & The Quarantine
Learn more about the queens of the roundtable guest here: N.P. Sequoise | Shyma | Dr. Shaletra
Lisa Nobles, the Podcast Host References
U.S. Department of Health and Human Services. (2020, May 1). Coronavirus (COVID19). Centers for Disease Control & Prevention. Retrieved from https://bit.ly/2KVSIep
Nanaia, R. (2020 May 1). Blacks, Hispanics Hit Harder by the Coronavirus, Early U.S. Data Show Chronic Health Conditions and Social Factors are to Blame Experts Say. AARP. Retrieved from https://bit.ly/3f9OVIr
Wednesday Apr 08, 2020
Distance & Discouragement: 3 Keys for Remaining Empowered
Wednesday Apr 08, 2020
Wednesday Apr 08, 2020
When you are displaced or experience an unexpected life challenge, or change, you must check your mindset. Sometimes when we become discouraged based on the surprising distance from being busy, it is obvious reasoning for why some will experience anxiety. It is entirely natural to become discouraged because of a significant life-changing experience. -Lisa
Welcome to "Distance and Discouragement: Three keys for remaining empowered."
As promised the link from my original mindset lesson created with the Ted-Ed Creator
Please share and leave a review. I, my guest, and new followers would love reading your feedback. I appreciate and value you:O)
Friday Apr 03, 2020
Depression: Symptoms, Triggers & More.....
Friday Apr 03, 2020
Friday Apr 03, 2020
This segment is dedicated to sharing the importance of recognizing depressive symptoms, understanding what depression is, how to overcome depression and preventative or coping mechanisms one can utilize to maintain social and nurturing environments.
Welcome to "Depression: Identifying Symptoms, Triggers, and More.."
Learn more about Kathrine here: Katherine