Weight Loss: Lose the Weight and Keep it Off!

May 6th, 2019

Join me tonight [May 6, 2019] at 8:00 p.m., CST with my guest Katharine Love as she discusses the importance of avoiding using food as a "drug of choice." Hum, Hum! Overcome your past and learn new behaviors which should prevent you from finding comfort in overeating your true (hidden) negative feelings away.

 

Katharine further shares how negative emotional states can reveal self-hatred and hidden rage. Is it okay to be angry and then act on those angry feelings with food? If you are willing to face yourselves, this segment is designed to heal by dealing with our issues and align that in truth and self-love.

 

Welcome to: "Weight Loss: Lose the Weight and Keep it Off!" 

 

Learn more about Katharine: Katharine Love

Overcoming Childhood Trauma with Faith Plus Therapy

April 1st, 2019

Today on the Savvy Speaks Empowerment Podcast, [8:00 p.m. CST] join my guest Dr. Barbara Lowe and me as she explores "Overcoming Past Traumas with Faith plus Therapy." Here the discussion will lead you to reasonings for living a life perpetually through experiences which leave you with anxiety, depression, and or other mental health issues.
 
These situations, when you do not deal with them will have you to sabotage your successes and relationships. Ultimately, leaving you laden with feelings of low-self-worth and esteem. Wouldn't you like to know how to prevent and overcome challenges which give you feelings of rejection and unacceptance? Join the conversation now, and let's talk about it. 
 
Welcome to "Overcoming Past Traumas with Faith Plus Therapy."
Learn more about Dr. Barbara here: Dr. B
 
Leave your comments below, I'd love to hear from you. Share and follow. Leave a review. I appreciate you. 

A Healthier You Lifestyle: Helping People Renovate, Rejuvenate and Restore Their Lives

July 30th, 2018

On today's episode, join me and my guest Cee Cee Caldwell, the wellness architect, who provides services and products that can help you renovate, rejuvenate, and restore your life, through the inclusion of aromatherapy, life coaching, relaxation therapy, healthy eating, and nutrition planning. Cee Cee will share keys of how individuals can incorporate some of these techniques into their lives for living a more vigorous and holistic lifestyle.

Welcome to "A Healthier You Lifestyle: Helping People Renovate, Rejuvenate and Restore Their Lives."

Learn more about Cee Cee here: The Wellness Architect

Keys for Developing a Healthy Self-Love

July 2nd, 2018

Join Ti'Keya Lawrence and I as she shares keys for building self-love. In this episode Ti'Keya shares as women, we are nurturers and we are always doing things for everyone else and we put ourselves last on the list. We need to stop putting ourselves last on the list." Join the conversation in learning tips for improving self-love and how that aligns with having a healthy self-esteem. Welcome to "Keys for Developing a Healthy Self-Love."

 

Learn more about Ti'keya here: Love M.E.E., LCC

How to Live a Life in Peace without Pain or Disease: Keys to Living a Healthy Lifestyle.

June 18th, 2018

Join me and my guest, Hillary Gooden, as she shares the relevance of incorporating fruits and vegetables into your everyday lifestyle.

Welcome to "How to Live a Life in Peace Without Pain or Disease: Keys to Living a Healthy Lifestyle."

 

 

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