Embrace Self-Compassion: Unlocking Your Inner Strength

Welcome to another inspiring episode of the Savvy Speaks Empowerment Podcast with your host, Ms. Lisa Nobles. Today, we build upon the foundation of self-worth by diving deep into the essential theme of self-compassion.
In this episode, we explore what self-compassion truly means and how it differs from self-pity. Lisa shares practical ways to cultivate self-compassion, from giving yourself words of encouragement to recognizing that mistakes are part of the journey.
Learn how to treat yourself with kindness, embrace your humanity, and become your own cheerleader. Discover the power of rest and recharging as crucial steps towards emotional resilience and overall well-being.
Join us for an empowering discussion that will help you unlock a powerful tool for overcoming obstacles and achieving lasting personal growth. Stay empowered and keep shining!

Unshakable Confidence: Unlock Your True Potential

Welcome to the Savvy Speaks Empowerment Podcast with your host, Ms. Lisa Nobles! Are you a woman searching for purpose and success, a housewife, or maybe a single mother? You're in the right place. In this empowering episode, Lisa dives deep into the topic of building unshakable confidence and unlocking your true potential.Lisa discusses the importance of self-awareness, resilience, decisiveness, positive body language, and authenticity. She shares practical steps such as setting small goals, embracing failure, and practicing self-care to help you on your journey to becoming a confident person. Confidence is not a destination but a continuous cycle of growth and self-improvement.Join Lisa as she inspires you to take actionable steps towards building your confidence and unlocking your true potential. Don’t forget to visit www.iamlisanobles.com for free resources and more information. Remember, you are a unique combination of experiences, strength, and destiny. Tune in and be motivated to activate, motivate, and inspire!

Anger Series Pt. 3: Procrastination or Barrenness!

This segment shares a few keys concerning overcoming associative fears concerning procrastination. Let's discover what the hidden motivating factor that drives procrastination is. 
 
Welcome to The Anger Series, Pt. 3: Procrastination aka Barrenness. 

Broken, Pt. 3: Creating The Healing or Love Space

This segment is dedicated to sharing my perspective on creating a "healing" or "LOVE" space (F.A.I.T.H. www.amazon.com/author/lisanobles) where you can emotionally recover from the elements of life during your wholeness journey. 
Welcome to: Broken, Pt. 3-Creating The Healing Space
Reference
Sakallaris, B. R., Macallister, L., Voss, M., Smith, K., & Jonas, W. B. (2015). Optimal healing environments. Global Advances in Health and Medicine, 4(3), 40-45.

BROKEN, Pt. 1

This segment is for sharing my perspective on "BROKEN." When I think of this subject the first thing that came to mind was a large puzzle and the time that it takes to put it all back together again in an effort to get the complete picture. Come on somebody.
Welcome to "BROKEN!"
Reference
Firth, K., Smith, K., Sakallaris, B. R., Bellanti, D. M., Crawford, C., & Avant, K. C. (2015). Healing, a concept analysis. Global advances in health and medicine, 4(6), 4450. https://journals.sagepub.com/doi/pdf/10.7453/gahmj.2015.056

Developing a Positive Mindset

Everyone thinks that developing or maintaining a positive mindset will happen overnight. Yet in one shift, we could all be faced equally with mental & physical distresses which has changed our lives tremendously. Yet, I believe that .....
 
Welcome to Developing a Positive Mindset

[Pt. 3] Setting Boundaries for Successful Relationships

Challenges exist in relationships when building or rebuilding trust. However, when you set boundaries, you establish your standards. And then you will be able to develop healthy and trusting relationships. Your learning? Treat YOU how YOU desire to be treated. And then others will treat you how you would like to be treated - with love, honor, respect, and trustworthiness. 
 
Welcome to Setting Boundaries for Successful Relationships
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Reference
Whitfield, C. L. (1993). Boundaries and Relationships: Knowing, Protecting and enjoying the self. Health Communications, Inc. Retrieved from https://www.google.com/books/edition/_/lYqjAgAAQBAJ?hl=en&gbpv=1&pg=PP1&dq=setting+boundaries+in+relationshipscvv

[Pt. 1] Broken and Abused: Overcoming the Trauma of Domestic Violence

You are physically & emotionally injured. Frustrated and confused. "He never hit me before. Why now?" For others, you are questioning your very existence because even after he promised to honor & protect you, you are here. Now. Once again. You are broken and abused. Held up in the waiting room. Anticipating the next doctor's prognosis. Yet, once again.....
 
Welcome to Broken and Abused: Overcoming the Trauma of Domestic Violence 
 
Learn more about Dr. M. Nichole Peters here: ROCK     
 
Lisa Nobles, the host's show reference:
National Coalition Against Domestic Violence. (n.d.). National Statistics. Retrieved from: https://ncadv.org/statistics