Join me tonight [May 6, 2019] at 8:00 p.m., CST with my guest Katharine Love as she discusses the importance of avoiding using food as a "drug of choice." Hum, Hum! Overcome your past and learn new behaviors which should prevent you from finding comfort in overeating your true (hidden) negative feelings away.

Katharine further shares how negative emotional states can reveal self-hatred and hidden rage. Is it okay to be angry and then act on those angry feelings with food? If you are willing to face yourselves, this segment is designed to heal by dealing with our issues and align that in truth and self-love.

Welcome to: "Weight Loss: Lose the Weight and Keep it Off!" 

Learn more about Katharine: Katharine Love

Join LaKitia Woodard, a Sisters Coach, and I as we discuss keys for "Helping Women to Discover, Define, and Live their Truth." If you are anything like me, to live your truth can be intimidating at first. However, as Lakitia shares, she had to shed layers that were suppressing who she "truly" was. Welcome to "Helping Women to Discover, Define, and Live their Truth."

Learn more about LaKitia here: Lakitia Woodward

Being a woman of high value requires sacrifices. Whether those sacrifices are improving your self-worth, respect, esteem or appearance, to attract the best relationship for ourselves means not being basic. "Women do not know the behaviors that they do in which lands them in the same type of relationship over and over again," Linda explains.

As this powerhouse continues, "some of us are so tied into choosing those same type of men that are the cheaters, liars, and the emotionally unavailable that you may be left feeling hopeless towards finding a relationship of caliber. It's time to change those behaviors and "don't be basic." Welcome to "Don't Be Basic: Be a Woman of High Value." 

Find out more about Linda, visit here: Linda Hayles Information

Join me and my guest Sequoise Givens as she discusses her book "No Colored Nurses." To be a successful nurse takes skill, passion, and drive. And with that being said, success can often come at a cost for some. 

In this episode, my guest explores the road to success from the eyes of a minority nurse striving to navigate her career while overcoming and facing many challenges. In "No Colored Nurses," Sequoise exclaims by possessing attributes such as tenancy and standing firm upon personal principles (amongst other qualities) a minority nurse can succeed.

Find out more about Sequoise here: No Colored Nurses

Join me and Cierra as she speaks about "Healing Through Words." If you've ever experienced depression, bipolar or other mental health challenges, take a listen.  Welcome to "Healing through Words." 

Learn more about Cierra here: Cierra Arnold

"Whenever he got with me, I became his side chick, and whenever I didn't add up to her, he abused me," Renea Tabor recalls. Are you that woman who has had a difficult journey in striving to wait for the perfect mate and yet you settled into the perfect mess? You settled for the right now versus the what's to come which on any given day would be better than living beneath who God created you to be right? Although Renea's journey took her to an uncertain destination, God knew where He was directing her life and the life of her family. Welcome to "Becoming a Woman of Excellence."

"That's what Generation Elevate stands for, we help the youth understand where they belong, who they are and the difference that they make. We help them answer the question, where do I belong in my daddy's and mothers life," Nita B explains.  Welcome to "How to Empower Children and Youth to Discover their Purpose and Potential."

Find out more about Shanita "Nita B" Brown here: Generation Elevate Inc., 501 (c)3 for Youth

Here Esther shares that "dating is not easy and if you go into it thinking that it is going to be easy, you're in for a rude awakening. God knows what He wants for us. Don't block God's choice. Welcome to "Waiting on My Boaz, God has Plan's for Me." 

Find out more about Esther here: Titus Works Ministry

"We settle for everything, not knowing ourselves" is how Jean Colen incorporates the relevance of creating lasting relationships. Jean shares the importance of choosing you, knowing yourself, and God which create the relationship/s you desire. Welcome to "HELP! I'm Stuck: How to Create Lasting Relationships."