[Pt. 3] Setting Boundaries for Successful Relationships

July 10th, 2020

Challenges exist in relationships when building or rebuilding trust. However, when you set boundaries, you establish your standards. And then you will be able to develop healthy and trusting relationships. Your learning? Treat YOU how YOU desire to be treated. And then others will treat you how you would like to be treated - with love, honor, respect, and trustworthiness. 

 

Welcome to Setting Boundaries for Successful Relationships

__________________________

Reference

Whitfield, C. L. (1993). Boundaries and Relationships: Knowing, Protecting and enjoying the self. Health Communications, Inc. Retrieved from https://www.google.com/books/edition/_/lYqjAgAAQBAJ?hl=en&gbpv=1&pg=PP1&dq=setting+boundaries+in+relationshipscvv

[Pt. 1] Broken and Abused: Overcoming the Trauma of Domestic Violence

May 16th, 2020

You are physically & emotionally injured. Frustrated and confused. "He never hit me before. Why now?" For others, you are questioning your very existence because even after he promised to honor & protect you, you are here. Now. Once again. You are broken and abused. Held up in the waiting room. Anticipating the next doctor's prognosis. Yet, once again.....

 

Welcome to Broken and Abused: Overcoming the Trauma of Domestic Violence 

 

Learn more about Dr. M. Nichole Peters here: ROCK     

 

Lisa Nobles, the host's show reference:

National Coalition Against Domestic Violence. (n.d.). National Statistics. Retrieved from: https://ncadv.org/statistics

 

 

COVID 19 & The Quarantine

May 2nd, 2020

Studies show that substantial contributing causes of the widespread of COVID 19 amongst minority groups are as a result of at least three scholarly factors. One, an accumulation of social factors that can account for why our black and brown communities are the leading ethnic groups for confirmed COVID 19 cases and deaths in the United States. Secondly????? Join the conversation now to hear more :O)

 

Welcome to COVID 19 & The Quarantine 

 

Learn more about the queens of the roundtable guest here: N.P. Sequoise Shyma   | Dr. Shaletra 

 

Lisa Nobles, the Podcast Host References 

 

U.S. Department of Health and Human Services. (2020, May 1). Coronavirus (COVID19). Centers for Disease Control & Prevention. Retrieved from https://bit.ly/2KVSIep 

Nanaia, R. (2020 May 1). Blacks, Hispanics Hit Harder by the Coronavirus, Early U.S. Data Show Chronic Health Conditions and Social Factors are to Blame Experts Say. AARP. Retrieved from https://bit.ly/3f9OVIr

 

 

 

Distance & Discouragement: 3 Keys for Remaining Empowered

April 8th, 2020

When you are displaced or experience an unexpected life challenge, or change, you must check your mindset. Sometimes when we become discouraged based on the surprising distance from being busy, it is obvious reasoning for why some will experience anxiety. It is entirely natural to become discouraged because of a significant life-changing experience. -Lisa

 

Welcome to "Distance and Discouragement: Three keys for remaining empowered."

 

As promised the link from my original mindset lesson created with the Ted-Ed Creator

Please share and leave a review. I, my guest, and new followers would love reading your feedback. I appreciate and value you:O)

Depression: Symptoms, Triggers & More…..

April 3rd, 2020

This segment is dedicated to sharing the importance of recognizing depressive symptoms, understanding what depression is, how to overcome depression and preventative or coping mechanisms one can utilize to maintain social and nurturing environments.

 

Welcome to "Depression: Identifying Symptoms, Triggers, and More.."

Learn more about Kathrine here: Katherine

Self-Forgiveness: Keys for Self-Discovery

February 25th, 2020

"Because forgiveness leads to peace! I forgive you because I found value in loving and forgiving myself." -Ms. Lisa Nobles

 

Welcome to "Self-forgiveness: Keys for Self-Discovery!"

 

 Reference

Worthington, E., & Wade, N. G. (2019). Handbook of forgiveness. Routledge. Retrieved from https://www.taylorfrancis.com/books/e/9781351123341

Peace & Happiness: Three Keys for Living Life Authentically

February 18th, 2020

Have you become an emotional slave or emotional train-wreck to your issues because you've allowed obstacles to prevent you from happiness and peace? To thrive, we need to challenge ourselves to focus, remain consistent, and hopeful.

 

Welcome to "Peace and Happiness: Three Keys for Living Life Authentically."

 

Purpose & Passion: Three Keys for Defining & Thriving in 2020!

January 6th, 2020

Happy New Year, Family. By defining focusing and cultivating the "sense" of purpose, I share my top tips for how to thrive in purpose in 2020. Additionally, I share keys on what purpose is and how to overcome challenges that can prevent you from being your best selves. These tips are sure to give you clarity concerning reconnecting to your deepest passion.. yourselves, your dreams, and ultimately, your purpose.

 

Welcome to "Purpose and Passion: Three Keys for Defining and Thriving in 2020!"

 

Learn more about Ms. Lisa Here: Lisa

 

Be More Than Your Cancer Diagnosis

October 14th, 2019

Join me and my guest Jennifer Cochran as she shares a conversation for cancer patients, survivors, the friends and families of those who are fighting through the journey. Jennifer explains details about the topic of "You are More Than Your Diagnosis!" This episode promises to be filled with useful information when dealing with elements of cancer. from discovering you have the disease to dealing with the body pain that is associated as a result of having cancer. This is a segment that you do not want to miss. 

 

Welcome to "You are More Than Your Diagnosis"

Learn more about Jenn here: Jennifer Cochran

Weight Loss: Lose the Weight and Keep it Off!

May 6th, 2019

Join me tonight [May 6, 2019] at 8:00 p.m., CST with my guest Katharine Love as she discusses the importance of avoiding using food as a "drug of choice." Hum, Hum! Overcome your past and learn new behaviors which should prevent you from finding comfort in overeating your true (hidden) negative feelings away.

 

Katharine further shares how negative emotional states can reveal self-hatred and hidden rage. Is it okay to be angry and then act on those angry feelings with food? If you are willing to face yourselves, this segment is designed to heal by dealing with our issues and align that in truth and self-love.

 

Welcome to: "Weight Loss: Lose the Weight and Keep it Off!" 

 

Learn more about Katharine: Katharine Love

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